Sports Massage Therapy
What is Sports Massage Therapy?
Sports Massage Therapy involves hands-on manipulation of muscle and connective tissue to enhance function and promote relaxation. It targets muscles, tendons, ligaments, and other connective tissue to improve circulation, aid fluid drainage, enhance movement, relieve pain, and promote relaxation.
What can clients expect during a Sports Massage Therapy session?
In a professional setting, clients are treated while lying on a massage table in a private room. Depending on the treatment, clients may be fully or partly unclothed, with certain body parts covered with towels or sheets. The therapist uses pressure and stretching movements to address soft tissues such as muscles, ligaments, and tendons.
Who can benefit from Sports Massage Therapy?
Sports Massage Therapy is suitable for everyone and may benefit individuals with various conditions, including neck, back, and limb issues, headaches, and stress. It aids in improving circulation, draining excess fluid, enhancing movement, relieving pain, and promoting relaxation.
What are the benefits of Sports Massage Therapy?