Services
Sports Massage Therapy
At Physio & Rehab Lab – Andreas Antoniou, our Sports Massage Therapy offers targeted, hands-on treatment designed to enhance physical performance, support recovery, and relieve tension. This therapeutic approach focuses on muscles, tendons, and ligaments, improving circulation, draining excess fluid, relieving pain, and promoting deep relaxation.
Each session is personalized and takes place in a private, comfortable environment. Depending on your needs, the therapist may use a combination of pressure techniques and stretching to release soft tissue restrictions and improve mobility.
This treatment is suitable for everyone — from athletes and active individuals to those experiencing stress, fatigue, or chronic pain. Whether you’re recovering from injury, preparing for competition, or managing everyday muscle tightness, sports massage is a powerful, effective solution.
Scoliosis Management
At Physio & Rehab Lab – Andreas Antoniou, we provide a structured and personalized approach to managing scoliosis. Our process begins with a detailed postural and functional assessment specifically tailored to identify asymmetries and spinal alignment issues, including sitting posture and chair ergonomics.
Your individual management plan may include customized exercises, breathing techniques, and manual therapy interventions. We often use small gym tools like resistance bands, balls, and weights to help strengthen and balance the spine. These exercises can be easily continued at home for long-term benefits.
Our scoliosis treatment strategy combines Clinical Pilates, Spiral Dynamics-based stretching, and targeted manual therapy. Techniques like joint mobilization and muscle release support better alignment and enhance the effectiveness of your corrective exercise program.
Whether you’re managing scoliosis as a teen, adult, or athlete, we help you take control of your posture, comfort, and mobility — step by step.
Sports Injuries Rehabilitation and Injuries Prevention & Performance Enhancement
Recover faster, train smarter, and reduce your risk of re-injury with a program built around your unique movement patterns. This service focuses on identifying and correcting the root causes of pain or poor performance using advanced systems like Kinetic Control, Performance Matrix, and FMS.
Each session includes movement analysis, targeted retraining, and performance optimization strategies tailored for your sport or lifestyle. Whether you’re dealing with a past injury or aiming to improve your physical output, this approach offers a proactive, performance-driven edge.
Acupuncture & Dry Needling
This service combines two evidence-based techniques—Western Medical Acupuncture and Dry Needling—to target pain, tension, and dysfunction in muscles and soft tissues. Both approaches involve the insertion of fine needles, but each is used in a slightly different clinical context.
Western Medical Acupuncture is grounded in modern medicine and is often used alongside other physiotherapy treatments for pain relief, not energy balancing. In contrast to traditional Eastern methods, it focuses on stimulating nerves and tissues based on a Western diagnosis.
Dry Needling, on the other hand, is specifically designed to deactivate trigger points, release tight muscles, and restore healthy movement. It’s especially helpful for chronic pain, overuse injuries, and localized tension.
Practitioners are highly trained and certified, ensuring safe, effective treatment tailored to each patient’s condition.
Care of Senior Citizens - Home Visits
When traveling to a clinic is difficult, receiving expert care at home can make all the difference. Our home visit service brings qualified physiotherapists directly to the homes of senior citizens, ensuring they receive safe, professional, and compassionate care in a familiar environment.
This service enhances comfort, promotes independence, and reduces the stress of transportation. Family members are welcome to take part during sessions — helping them better understand the condition, ask questions, and learn how to assist between visits.
In addition to treatment, we provide valuable education and support to both patients and families, covering exercises, mobility tips, and daily care guidance tailored to each individual’s condition.
Occupational Health Physiotherapy & Ergonomics
Creating safer, healthier work environments starts with understanding how people move and function on the job. This service focuses on supporting the physical, mental, and social well-being of workers through on-site physiotherapy, ergonomic assessments, and targeted intervention plans.
Services include risk evaluations, workplace movement screenings, and custom strategies to prevent injuries and reduce repetitive strain. We also measure the effectiveness of interventions over time to ensure lasting results.
Companies benefit through improved employee health, reduced sickness absence, lower insurance costs, and a stronger safety culture — all while boosting productivity and morale.
Clinical Pilates
Clinical Pilates is a highly personalized form of therapeutic exercise designed to improve strength, mobility, posture, and core stability — while reducing injury risk. Led by trained physiotherapists, this approach is tailored to your body’s needs, based on a full clinical assessment.
Sessions are customized around your specific anatomy and goals, whether you’re recovering from injury, managing chronic pain, or aiming to improve functional movement.
Clients can choose between one-on-one sessions or small group classes (2–4 participants). A mat is all that’s needed to start, and equipment like rollers, resistance bands, gym balls, or light weights can be added to suit your progression.
Health Coaching- Counseling
This service is built for individuals dealing with chronic or complex health challenges that require more than physical treatment alone. Using a holistic approach, the program addresses not just physical symptoms, but also the mental, emotional, and social factors influencing recovery.
Sessions combine coaching and counseling, offering guidance on lifestyle changes, stress management, goal setting, and emotional resilience. Clients receive multidimensional support that adapts to their specific challenges and needs.
The goal is to empower people to take control of their health journey, improve their quality of life, and overcome barriers that may have stalled progress in the past.
Specific Rehabilitation Groups
These small-group sessions are built around tailored exercise programs designed to relieve pain and improve function in specific areas like the lower back, neck, shoulders, and knees. Each program uses targeted movements to strengthen and restore mobility, based on your condition and goals.
Ideal for individuals recovering from injury or struggling with recurring discomfort, these sessions offer personalized care in a group setting. For those needing extra support, we also offer one-on-one rehabilitation.
Our Robust Spine Class is especially popular — a focused fitness group aimed at restoring spinal health, improving strength, flexibility, and confidence after back or joint issues.
We believe in accessible, expert physiotherapy for everyone.
Recover better, move freely, and live pain-free — with personalized care that puts your goals first.